Energetic Cleansing & Protection Meditation

This guided meditation is your go-to practice for releasing heavy, stagnant energy and calling your power back. In just a few minutes, you’ll ground into your body, clear your energetic field, and create a protective shield that supports you as you move through your day. Whether you’re feeling drained, overwhelmed, or like something just feels off—this meditation will help you reset, realign, and restore your energetic boundaries. Inside this practice, you’ll: ✨ Release energetic clutter and emotional residue ✨ Call your energy back from people, places, and situations ✨ Seal your field with protective light and intention ✨ Anchor into grounded clarity and inner calm Perfect for: • Before or after intense conversations • Post-workout energy reset • Daily grounding practice • Anytime you feel uncentered or overstimulated This isn’t about escaping your reality—it’s about protecting your energy so you can show up fully aligned and embodied.