The Energetic Weight You're Carrying: Why It's Not Just About Diet or Exercise

📌 Show Notes: Episode 4 – The Energetic Weight You're Carrying Welcome back to Own Your Shift with Kim—where transformation isn’t just talked about, it’s owned. In today’s deeply personal and powerful episode, Kim dives into the often overlooked connection between emotional energy, trauma, and weight retention.

If you’ve ever struggled with weight that won’t budge—no matter how hard you work out or how clean you eat—this conversation will hit home. Kim opens up about her own journey with body image, emotional protection, and what it really means when your body refuses to let go.

In This Episode, Kim Explores:

✨ Why your body might be holding onto weight as protection

✨ How trauma, resistance, and ancestral energy get stored physically

✨ The role of the nervous system in physical transformation

✨ Intentional movement as a tool for energetic release

✨ Real tools to shift stuck energy and feel lighter from the inside out

You’ll also learn practical ways to:

💫 Ask your body what it's holding onto

💫 Set powerful intentions before workouts

💫 Use affirmations to anchor energetic release

💫 Incorporate ancestral healing into your shift journey

This episode isn’t about blame. It’s about awareness, empowerment, and energetic alignment.

🧘‍♀️ BONUS: Stay tuned to the end for a sneak peek at Kim’s guided Energetic Protection & Release Meditation—a simple practice to ground and reset your energy anytime, anywhere.

🔗 Links Mentioned: → DM Kim on Instagram: @ownyourshift_kim → Share this episode and tag Kim to join the conversation!

💬 Quote to Share: "Your body isn’t just carrying weight—it’s carrying memories, emotions, and protection patterns. And when you feel safe enough to let them go, the shift happens."