Reclaiming Power Through Intentional Movement with Jordyn Barth
🎙️ Own Your Shift with Kim — Episode Title: From Resistance to Radiance: Reclaiming Power Through Intentional Movement with Jordan Barth Episode
Summary:
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Own Your Shift with Kim
— Episode Title:
From Resistance to Radiance: Reclaiming Power Through Intentional Movement with Jordan Barth
Episode Summary:
In this deeply honest and powerful episode, Kim sits down with one of her favorite people—Jordan Barth—for a raw and inspiring conversation about what it really takes to finish what you start, move through resistance, and reclaim your power from the inside out.
Jordan shares her journey from being a busy, overwhelmed stay-at-home mom to becoming someone who shows up for herself with intention, consistency, and love. Together, they dive into the power of energetic protection, emotional releases during workouts, and the kind of transformation that doesn’t just change your body—it shifts your entire perspective.
This isn’t your typical fitness story—this is about learning to lead with peace, honor your emotions, and find strength in softness. If you’ve ever felt like you’re just going through the motions or stuck in survival mode, this conversation will crack you wide open in the best way.
In This Episode, We Cover:
- Why Jordan decided to join Kim’s course and what drew her to the energy + mindset piece
- What it feels like to show up for yourself—even when it’s hard
- Using movement as a form of energetic and emotional release
- How grounding rituals and clearing practices shifted her workouts and her life
- The moment she realized her workouts were no longer a chore, but a gift
- The mindset shift from “I have to” to “I get to”
- How this program helped her speak up for herself, own her energy, and embody peace
- Encouragement for those who feel stuck, disconnected, or scared to begin again
Memorable Quotes:
“I had to remind myself: I’m lucky to even be here. And that gratitude changed everything.”
“Working out became meditation. It became a gift to myself—not a punishment.”
“I actually worked hard for my peace. Now I protect it.”
“You’re going to feel the lack of love you’ve given yourself in the beginning—but stick with it. It’s worth it.”
Connect with Kim: 🔗 Website | 📸 Instagram @ownyourshift_kim | 🎧
Subscribe & Leave a Review ⸻ Ready to Own Your Shift? If this episode lit something up in you, you’re not alone. Come experience the program that helped Jordan reclaim her power, peace, and consistency.
👉 Learn more + join the waitlist here: https://own-your-shift-with-kim.mykajabi.com/offers/wLjjSwbP
