Can Your Thoughts Shape Your Body? The Mind-Body Connection & Vibrational Health

✨ Show Notes for Episode 3: Can Your Thoughts Shape Your Body? The Mind-Body Connection & Vibrational Health

🚀 What if your thoughts have a greater impact on your body than what you eat? This episode is going to challenge everything you’ve been taught about health, fitness, and body composition. Inspired by the book Money and the Law of Attraction by Esther and Jerry Hicks, I had a huge realization that I had to share with you ASAP. Could it be that your dominant thoughts and emotions influence how your body processes food, stores energy, and even burns fat? If that’s true, then shifting your mindset might just be the most powerful health tool you’ve been overlooking.

What You’ll Learn in This Episode:

✔ How your thoughts and emotions directly affect your body’s response to food and movement

✔ Why stress, guilt, and shame around food might be hurting your health more than what you actually eat

✔ The power of gratitude and intention when consuming food and working out

✔ A mindset shift that could change how your body holds onto or releases weight

✔ My personal plan to test this theory—and how you can join me

💡 Your Shift Starts Now:

✨ Challenge: Notice your thoughts about food, movement, and your body this week. Are they supportive or limiting?

✨ Choose one new belief to practice. Try affirmations like: • My body is resilient and processes everything effortlessly for my highest good. • Food nourishes and energizes me, no matter what I eat. • Movement is joyful and empowering, not an obligation.

✨ DM me on Instagram @ownyourshift_kim and let me know what shifts you experience!

🎙 Want More? Here’s How We Can Stay Connected:

🔥 Follow me on Instagram: @ownyourshift_kim for daily mindset shifts, energy activations, and behind-the-scenes content.

🔥 Join the Newsletter: https://own-your-shift-with-kim.mykajabi.com/newsletters/welcome-to-the-journey-of-transofrmation-with-kim-mayberry/subscribe

🔥 Work With Me: Ready for deeper support? Check out my courses and programs https://own-your-shift-with-kim.mykajabi.com/offers/RMmkQKZz.

📩 Loved this episode? Screenshot it, share it on your IG Stories, and tag me @ownyourshift_kim so I can cheer you on!

🎧 Make sure to subscribe so you never miss a shift. And if you found this episode valuable, it would mean the world if you left a review and share it with someone you think needs to hear this message—it helps more people Own Their Shift!